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Health Concerns

Quit Now

You may find quitting easier than you expected, or you may find you need all the support you can get. Help is available toll-free by phone and online. The Health Canada resources below will guide you through the quitting process, one step at a time, to achieve the success you want.

On the Road to Quitting Use this proven program to find out more about your smoking habits and explore your quitting options.

Quit 4 Life This 4-step program is designed to help Canadians aged 14 to 19 quit smoking.

Quitting smoking for young adults Trying to quit smoking is a lot like leaving a bad relationship. There's never a perfect time to do it, and it can be difficult. Luckily, there are many ways to quit smoking.

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Regional resources

For information and help close to where you live, contact your local:

Or ask your doctor, pharmacist or other health care professional.