You may find quitting easier than you expected, or you may find you need all the support you can get. Help is available toll-free by phone and online. The Health Canada resources below will guide you through the quitting process, one step at a time, to achieve the success you want.
- On the Road to Quitting
- Use this proven program to find out more about your smoking habits and explore your quitting options.
- Quit 4 Life
- This 4-step program is designed to help Canadians aged 14 to 19 quit smoking.
- Quitting smoking for young adults
- Trying to quit smoking is a lot like leaving a bad relationship. There's never a perfect time to do it, and it can be difficult. Luckily, there are many ways to quit smoking.
For information and help close to where you live, contact your local:
Or ask your doctor, pharmacist or other health care professional.